Good Room Temperature For Sleeping Baby

Luckily there s a range so you don t have to keep your home at one exact temperature.

Good room temperature for sleeping baby.

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed. While a typical recommendation is to keep the room between 65. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety.

Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. This relates to your body s internal temperature regulation. The sleep doctor s 4 week program to. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.

Learn more about the ideal room temperature and how to dress your baby. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.